Crispy Smashchicken Sandwich
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
14.12 oz
chicken breast
3.53 oz
lettuce
3.53 oz
Tomato
1.77 oz
mayonnaise
7.06 oz
bun
Directions
Step 1
Preheat the oven to 400°F.
Step 2
Season the chicken breast with salt and pepper.
Step 3
Place the chicken breast on a baking sheet and bake for 20 minutes or until cooked through.
Step 4
While the chicken is cooking, prepare the lettuce, tomato, and mayo.
Step 5
Once the chicken is cooked, remove it from the oven and let it cool for a few minutes.
Step 6
Slice the chicken into thin strips.
Step 7
Toast the bun in a toaster or on a grill.
Step 8
Assemble the sandwich by spreading mayo on the bun, then adding lettuce, tomato, and the sliced chicken.
Step 9
Serve the Crispy Smashchicken Sandwich and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 9.275 kcal | 0.46% |
| Vitamin A | 0.265 IU | 0.03% |
| Monounsaturated Fat | 0.053 g | 0% |
| Saturated Fat | 0.0795 g | 0.07% |
| Fat | 0.265 g | 0.19% |
| Carbohydrates | 0.795 g | 0.16% |
| Sodium | 13.25 mg | 2.65% |
| Fibers | 0.053 g | 0.14% |
| Sugars | 0.0795 g | 0% |
| Protein | 0.795 g | 0.94% |
| Vitamin C | 0.3975 mg | 0.44% |
| Calcium | 0.265 mg | 0.05% |
| Iron | 0.3975 mg | 0.08% |
| Potassium | 0.53 mg | 0.11% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.12 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 0.6625 mcg | 27.6% |
| Vitamin E | 0.159 mg | 1.06% |
| Zinc | 0.3975 mg | 0.08% |
| Selenium | 0.795 mcg | 0.16% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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