Crock Pot Beef & Eggplant Casserole
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
240 mins
Total Time:
255 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Beef
17.65 oz
eggplant
7.06 oz
onion
2 cloves
garlic
14.12 oz
tomato sauce
2 tbsp
olive oil
1 tsp
salt
1 tsp
pepper
1 tsp
paprika
1 tsp
dried oregano
Directions
Step 1
Preheat the crock pot.
Step 2
Dice the beef, eggplant, onion, and garlic.
Step 3
In a pan, heat olive oil and sauté the onion and garlic until fragrant.
Step 4
Add the beef and cook until browned.
Step 5
Transfer the beef mixture to the crock pot.
Step 6
Add the diced eggplant, tomato sauce, salt, pepper, paprika, and dried oregano to the crock pot.
Step 7
Cover the crock pot and cook on low heat for 4 hours.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 26.49 kcal | 1.32% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.7064 g | 0.64% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 1.766 g | 0.35% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.883 g | 0% |
| Protein | 2.2075 g | 2.6% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.883 mg | 0.18% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.298 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.5298 mg | 3.53% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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