Crustless Quiche

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A delicious crustless quiche recipe that can be enjoyed for breakfast, brunch, or any meal of the day. It is made with a variety of fresh vegetables, cheese, and eggs, resulting in a flavorful and satisfying dish. The quiche is baked to perfection and can be served hot or cold. It is a versatile recipe that can be customized with different vegetables and seasonings.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
40 mins

Total Time:
55 mins

Recipe Yield 17.65 oz
Number of Servings 6
Serving Size 2.93 oz

Ingredients

6 pieces

Eggs

1 c

milk

1 c

Cheddar Cheese

2 c

spinach

1 cup

Red Bell Pepper

1 cup

onion

1 teaspoon

Salt

0.5 teaspoon

Black pepper

1 tablespoon

Olive oil

Directions

Preheating

Step 1

Preheat the oven to 350°F (175°C).

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

In a skillet, heat olive oil over medium heat. Add onion and red bell pepper, and cook until softened.

5 mins
Prep Time
10 mins
Cook Time
Mixing

Step 3

In a large bowl, whisk together eggs, milk, salt, and black pepper. Stir in cooked onion, red bell pepper, spinach, and cheddar cheese.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 4

Pour the mixture into a greased pie dish. Bake for 25-30 minutes, or until the quiche is set and golden brown on top.

0 mins
Prep Time
25 mins
Cook Time
Resting

Step 5

Remove from the oven and let it cool for a few minutes. Slice and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (9.92%)
Protein (23.14%)
Fat (66.94%)

Fat:
18 g (162 kcal)

Protein:
14 g (56 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 7.032 kcal 0.35%
Vitamin A 1.465 IU 0.16%
Monounsaturated Fat 0.1465 g 0%
Saturated Fat 0.2637 g 0.24%
Fat 0.5274 g 0.38%
Carbohydrates 0.1758 g 0.04%
Sodium 12.306 mg 2.46%
Fibers 0.0586 g 0.15%
Sugars 0.0586 g 0%
Protein 0.4102 g 0.48%
Vitamin C 0.879 mg 0.98%
Calcium 0.7325 mg 0.15%
Iron 0.4395 mg 0.09%
Potassium 11.72 mg 2.34%
Alcohol 0 g 0%
Cholesterol 7.618 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0293 mcg 1.22%
Vitamin E 0.0586 mg 0.39%
Zinc 0.0293 mg 0.01%
Selenium 0.586 mcg 0.12%
Vitamin D 0.0879 mcg 0.59%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue
Meal Type Brunch Lunch Dinner
Difficulty Level Medium

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