Cuban Cauliflower Rice Bowl

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The Cuban Cauliflower Rice Bowl is a vegetarian recipe inspired by Cuban cuisine. It features a flavorful combination of cauliflower rice, black beans, roasted vegetables, and a tangy cilantro-lime dressing. This dish is a healthy and delicious option for lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

14.12 oz

Black Beans

7.06 oz

Red Bell Pepper

7.06 oz

yellow bell pepper

3.53 oz

red onion

2 tbsp

olive oil

0.71 oz

Cilantro

2 tbsp

lime juice

2 cloves

garlic

1 tsp

Cumin

1 tsp

Paprika

1 tsp

Salt

0.5 tsp

Pepper

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
20 mins
Cook Time
Blending

Step 2

Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Chop the bell peppers and red onion into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large baking dish, toss the cauliflower rice, bell peppers, and red onion with olive oil, garlic, cumin, paprika, salt, and pepper.

5 mins
Prep Time
20 mins
Cook Time
Roasting

Step 5

Roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly charred.

0 mins
Prep Time
20 mins
Cook Time
Mixing

Step 6

In a small bowl, whisk together cilantro, lime juice, salt, and pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Plating

Step 7

In serving bowls, divide the roasted cauliflower rice, black beans, and roasted vegetables.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 8

Drizzle the dressing over the bowls and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (59.52%)
Protein (19.05%)
Fat (21.43%)

Fat:
4 g (36 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 1.1025 g 0.22%
Sodium 13.23 mg 2.65%
Fibers 0.3528 g 0.93%
Sugars 0.1764 g 0%
Protein 0.3528 g 0.42%
Vitamin C 2.646 mg 2.94%
Calcium 0.2646 mg 0.05%
Iron 0.441 mg 0.09%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Meal Type Lunch Snack Supper
Course Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10 $10 to $20 $20 to $30
Difficulty Level Medium

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