Cucumber and Poppy Seed Salad

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Cucumber and Poppy Seed Salad's Image
This refreshing salad is made with fresh cucumbers and sprinkled with poppy seeds for added crunch. It's perfect for a light lunch or as a side dish for a summer barbecue.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

17.65 oz

cucumbers

0.35 oz

poppy seeds

2 tbsp

lemon juice

2 tbsp

olive oil

1 tsp

salt

1 tsp

pepper

Directions

Cut

Step 1

Slice the cucumbers into thin rounds.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 3

Pour the dressing over the sliced cucumbers and toss to combine.

0 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 4

Sprinkle the poppy seeds over the salad and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (35.29%)
Protein (11.76%)
Fat (52.95%)

Fat:
2 g (18 kcal)

Protein:
1 g (4 kcal)

Carbohydrates:
3 g (12 kcal)

kcal
g
Calories 0.531 kcal 0.03%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0354 g 0.03%
Carbohydrates 0.0531 g 0.01%
Sodium 3.54 mg 0.71%
Fibers 0.0177 g 0.05%
Sugars 0.0177 g 0%
Protein 0.0177 g 0.02%
Vitamin C 0.177 mg 0.2%
Calcium 0.0354 mg 0.01%
Iron 0.0354 mg 0.01%
Potassium 1.77 mg 0.35%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Cuisines French American Middle Eastern
Course Salads Appetizers Sauces & Dressings
Cultural Passover
Events Barbecue Picnic
Nutritional Content Low Calorie High Protein Low Fat High Fiber Low Sodium Sugar-Free High Vitamin C High Calcium
Kitchen Tools Blender
Healthy For Hepatitis
Meal Type Lunch Snack Supper
Difficulty Level Medium

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