Cucumber, Pineapple, Melon Smoothie

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Cucumber, Pineapple, Melon Smoothie's Image
This refreshing smoothie is made with fresh cucumber, sweet pineapple, and juicy melon. It's a perfect drink for a hot summer day or as a healthy breakfast option. The combination of flavors creates a delicious and hydrating beverage.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

cucumber

5.30 oz

Pineapple

5.30 oz

Melon

Directions

Cut

Step 1

Peel and chop the cucumber.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Cut the pineapple and melon into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Add all the ingredients to a blender.

0 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (92.59%)
Protein (7.41%)
Fat (-3.5527136788005E-15%)

Fat:
0 g (0 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 8.83 kcal 0.44%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 2.2075 g 0.44%
Sodium 0.883 mg 0.18%
Fibers 0.2649 g 0.7%
Sugars 1.766 g 0%
Protein 0.1766 g 0.21%
Vitamin C 4.415 mg 4.91%
Calcium 0.1766 mg 0.04%
Iron 0.3532 mg 0.07%
Potassium 0.883 mg 0.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.3532 mg 27.17%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.1766 mg 0.04%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines French Mediterranean Greek Spanish American
Nutritional Content Low Calorie
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day
Meal Type Snack Supper
Difficulty Level Easy

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