Curried Red Lentil Kohlrabi and Couscous Salad
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Red Lentils
7.06 oz
Kohlrabi
3.53 oz
Couscous
2 tsp
curry powder
2 tbsp
lemon juice
2 tbsp
olive oil
1 tsp
salt
0.5 tsp
black pepper
0.71 oz
Cilantro
Directions
Step 1
Cook the red lentils according to package instructions. Drain and set aside.
Step 2
Peel and dice the kohlrabi into small cubes.
Step 3
Prepare the couscous according to package instructions. Fluff with a fork.
Step 4
In a small bowl, whisk together the curry powder, lemon juice, olive oil, salt, and black pepper to make the dressing.
Step 5
In a large mixing bowl, combine the cooked red lentils, diced kohlrabi, and prepared couscous. Pour the dressing over the salad and toss to coat evenly.
Step 6
Garnish with chopped cilantro and serve.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 9.702 kcal | 0.49% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2646 g | 0.7% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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