Curry Beans

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Curry beans is a delicious vegetarian dish made with kidney beans, spices, and coconut milk. It has a rich and creamy texture with a hint of spice. This dish is commonly consumed in Indian cuisine and is often served with rice or naan bread.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

8.83 oz

Kidney Beans

3.53 oz

onion

3 cloves

garlic

0.35 oz

Ginger

13.52 fl oz

coconut milk

2 tsp

curry powder

1 tsp

turmeric powder

1 tsp

cumin powder

1 tsp

coriander powder

1 tsp

salt

2 tbsp

vegetable oil

0.35 oz

fresh cilantro

Directions

Step 1

Soak the kidney beans in water overnight.

127 mins
Prep Time
0 mins
Cook Time
Pressure cooker

Step 2

In a pressure cooker, cook the soaked kidney beans until soft.

0 mins
Prep Time
20 mins
Cook Time
Stove

Step 3

In a pan, heat vegetable oil and sauté onions, garlic, and ginger until golden brown.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 4

Add curry powder, turmeric powder, cumin powder, and coriander powder to the pan and cook for 2 minutes.

1 mins
Prep Time
2 mins
Cook Time
Stove

Step 5

Add cooked kidney beans, coconut milk, and salt to the pan. Simmer for 10 minutes.

0 mins
Prep Time
10 mins
Cook Time

Step 6

Garnish with fresh cilantro and serve hot with rice or naan bread.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.25%)
Protein (12.5%)
Fat (56.25%)

Fat:
20 g (180 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 14.112 kcal 0.71%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.882 g 0.63%
Carbohydrates 1.1025 g 0.22%
Sodium 35.28 mg 7.06%
Fibers 0.3528 g 0.93%
Sugars 0.1764 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.1764 mg 0.2%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Indian Vietnamese Italian
Course Salads Snacks
Diet Anti-Inflammatory Diet
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven Stove Microwave
Meal Type Brunch Supper
Difficulty Level Medium

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