Curry Scramble

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Curry Scramble is a vegan recipe that combines the flavors of curry with scrambled tofu. It is a popular breakfast dish in many vegan households. The tofu is seasoned with a blend of spices, including turmeric, cumin, and coriander, to give it a vibrant yellow color and a deliciously savory taste. The dish is typically served with toast or rice and can be enjoyed by vegans and non-vegans alike.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

tofu

2 tsp

curry powder

1 tsp

turmeric powder

1 tsp

cumin powder

1 tsp

coriander powder

1 medium

onion

2 cloves

garlic

1 medium

bell pepper

2 c

spinach

1 tsp

salt

0.5 tsp

black pepper

2 tbsp

olive oil

Directions

Step 1

Drain and press the tofu to remove excess water.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Crumble the tofu into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a pan over medium heat.

1 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Add chopped onion and minced garlic to the pan and sauté until translucent.

2 mins
Prep Time
3 mins
Cook Time
Stove

Step 5

Add crumbled tofu to the pan and cook for 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 6

Add curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper to the pan. Stir well to coat the tofu evenly with the spices.

1 mins
Prep Time
2 mins
Cook Time
Stove

Step 7

Add chopped bell pepper and spinach to the pan and cook for another 2 minutes, until the vegetables are slightly softened.

1 mins
Prep Time
2 mins
Cook Time

Step 8

Remove from heat and serve hot with toast or rice.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (21.05%)
Protein (31.58%)
Fat (47.37%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.0882 g 0%
Protein 0.6615 g 0.78%
Vitamin C 1.323 mg 1.47%
Calcium 0.882 mg 0.18%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.441 mg 0.09%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Indian
Course Salads Snacks
Cultural Chinese New Year
Diet Zone Diet Nutrisystem Diet Nordic Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Gluten-Free Diet The F-Plan Diet The Air Diet The Ice Cream Diet The Subway Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet The Bulletproof Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Difficulty Level Hard

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