Dandelion Greens with Hot Olive-Oil Dressing

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Dandelion Greens with Hot Olive-Oil Dressing is a delicious vegetarian recipe that showcases the unique flavor of dandelion greens. The dish is commonly consumed as a side dish or salad and is known for its slightly bitter taste. The hot olive-oil dressing adds a rich and savory flavor to the greens, making it a perfect accompaniment to any meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
5 mins

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Dandelion Greens

4 tbsp

olive oil

2 cloves

garlic

1 tsp

red pepper flakes

1 tsp

salt

0.5 tsp

black pepper

Directions

Preparation

Step 1

Wash the dandelion greens thoroughly and remove any tough stems.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until fragrant, about 1 minute.

2 mins
Prep Time
1 mins
Cook Time
Sautéing

Step 3

Add the dandelion greens to the skillet and cook until wilted, about 3-4 minutes. Season with salt and black pepper to taste.

0 mins
Prep Time
3 mins
Cook Time

Step 4

Remove from heat and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (16.95%)
Protein (6.78%)
Fat (76.27%)

Fat:
10 g (90 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 220.5 IU 24.5%
Monounsaturated Fat 0.3087 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.2205 g 0.04%
Sodium 17.64 mg 3.53%
Fibers 0.1323 g 0.35%
Sugars 0 g 0%
Protein 0.0882 g 0.1%
Vitamin C 1.323 mg 1.47%
Calcium 4.41 mg 0.88%
Iron 0.0882 mg 0.02%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Cuisines Chinese Vietnamese
Course Salads Sauces & Dressings
Diet Mediterranean Diet Volumetrics Diet Paleo Diet Ornish Diet Vegetarian Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Cabbage Soup Diet The Subway Diet The SlimFast Diet The Low-Copper Diet The Eczema Diet The Gallbladder Diet
Meal Type Lunch Dinner
Difficulty Level Medium

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