Dijon-Cilantro Tuna Salad on Whole Grain Bread

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This Dijon-Cilantro Tuna Salad on Whole Grain Bread is a delicious and healthy sandwich option. It combines the flavors of Dijon mustard and fresh cilantro with tuna and is served on whole grain bread. It is perfect for a quick and easy lunch or dinner.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

canned tuna

2 tsp

dijon mustard

2 tbsp

fresh cilantro

4 slices

whole grain bread

Directions

Mixing

Step 1

In a mixing bowl, combine the canned tuna, Dijon mustard, and fresh cilantro.

5 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread the tuna salad mixture onto 2 slices of whole grain bread.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Top each slice of bread with another slice to make a sandwich.

1 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Cut the sandwiches in half and serve.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (40.4%)
Protein (50.51%)
Fat (9.09%)

Fat:
2 g (18 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0353 g 0%
Saturated Fat 0 g 0%
Fat 0.0706 g 0.05%
Carbohydrates 0.706 g 0.14%
Sodium 10.59 mg 2.12%
Fibers 0.1412 g 0.37%
Sugars 0.0706 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0.353 mg 0.39%
Calcium 1.765 mg 0.35%
Iron 0.0706 mg 0.01%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 1.059 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0706 mcg 2.94%
Vitamin E 0.0353 mg 0.24%
Zinc 0.0353 mg 0.01%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Breakfast Lunch Snack Supper
Course Drinks Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Ramadan Thanksgiving Easter
Cost Under $10 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly
Diet Mediterranean Diet
Difficulty Level Easy

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