D'Lite

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A delicious and nutritious vegetarian meal that is perfect for any time of the day. This recipe is packed with flavor and is sure to satisfy your taste buds.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

tofu

7.06 oz

broccoli

5.30 oz

Carrots

3.53 oz

bell pepper

1.69 fl oz

soy sauce

2 cloves

garlic

0.35 oz

Ginger

1.01 fl oz

vegetable oil

0.18 oz

Salt

0.18 oz

Pepper

Directions

Step 1

Press tofu to remove excess water. Cut tofu into cubes.

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 2

Heat vegetable oil in a pan. Add tofu cubes and cook until golden brown.

0 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 3

In the same pan, add garlic and ginger. Sauté for a minute.

0 mins
Prep Time
1 mins
Cook Time
Stir-frying

Step 4

Add broccoli, carrots, and bell pepper. Cook until vegetables are tender.

0 mins
Prep Time
10 mins
Cook Time
Stirring

Step 5

Add soy sauce, salt, and pepper. Stir well to combine.

0 mins
Prep Time
2 mins
Cook Time

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (28.57%)
Protein (28.57%)
Fat (42.86%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 22.05 IU 2.45%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.6615 g 0.13%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.6615 g 0.78%
Vitamin C 2.205 mg 2.45%
Calcium 8.82 mg 1.76%
Iron 0.1323 mg 0.03%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0 mcg 0%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0882 mg 0.02%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Cuisines Japanese Mediterranean
Course Salads Snacks Sauces & Dressings
Diet Vegetarian Diet Vegan Diet Anti-Inflammatory Diet The Acid Reflux Diet Gluten-Free Diet Low Glycemic Index Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Swiss Secret Diet
Meal Type Lunch Snack
Difficulty Level Medium

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