Earmuffs Burrito Bowl with Fish & Black Beans

0
12
Earmuffs Burrito Bowl with Fish & Black Beans's Image
The Earmuffs Burrito Bowl is a delicious and filling meal that combines the flavors of fish and black beans. It is a hearty and nutritious dish that can be enjoyed for lunch or dinner. The fish provides a good source of protein, while the black beans add fiber and essential nutrients. This recipe is perfect for those who enjoy Mexican-inspired flavors and want a healthy and satisfying meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Fish Fillets

7.06 oz

Black Beans

8.83 oz

Rice

7.06 oz

Tomatoes

5.30 oz

Avocado

3.53 oz

lettuce

0.88 oz

Cilantro

1.01 fl oz

lime juice

0.51 fl oz

olive oil

0.18 oz

salt

0.18 oz

pepper

0.07 oz

cumin

0.07 oz

paprika

0.07 oz

garlic powder

Directions

Preheating

Step 1

Preheat the oven to 200°C (400°F).

5 mins
Prep Time
0 mins
Cook Time
Seasoning

Step 2

Season the fish fillets with salt, pepper, cumin, paprika, and garlic powder.

5 mins
Prep Time
10 mins
Cook Time
Baking

Step 3

Place the seasoned fish fillets on a baking sheet and bake for 10-12 minutes, or until cooked through.

0 mins
Prep Time
12 mins
Cook Time
Boiling

Step 4

While the fish is baking, cook the rice according to package instructions.

0 mins
Prep Time
15 mins
Cook Time
Mixing

Step 5

In a large bowl, combine the cooked rice, black beans, diced tomatoes, diced avocado, chopped lettuce, and chopped cilantro.

5 mins
Prep Time
0 mins
Cook Time
Whisking

Step 6

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make a dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 7

Pour the dressing over the rice and bean mixture and toss to combine.

0 mins
Prep Time
0 mins
Cook Time
Plating

Step 8

Divide the rice and bean mixture into bowls and top each bowl with a baked fish fillet.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 9

Serve the Earmuffs Burrito Bowl with additional lime wedges, if desired.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (45.71%)
Protein (28.57%)
Fat (25.72%)

Fat:
10 g (90 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.764 g 0.35%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 1.1025 g 1.3%
Vitamin C 0.882 mg 0.98%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 2.205 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0882 mg 0.02%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mexican
Course Side Dishes Salads Soups Sauces & Dressings
Cultural Chinese New Year Hanukkah Oktoberfest
Cost $40 to $50
Demographics Teen Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet Atkins Diet Vegetarian Diet Raw Food Diet Pescatarian Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...