Easy Corn Salad

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Easy Corn Salad's Image
This easy corn salad is a refreshing and delicious side dish that can be enjoyed year-round. It is made with fresh corn, colorful bell peppers, red onions, and a tangy vinaigrette dressing. Perfect for picnics, BBQs, or as a light lunch option.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

2 c

fresh corn kernels

1 cup

Red Bell Pepper

1 cup

yellow bell pepper

1 cup

Green Bell Pepper

1 cup

red onion

2 tablespoon

olive oil

2 tablespoon

lemon juice

1 teaspoon

dijon mustard

1 teaspoon

honey

1 teaspoon

salt

1 teaspoon

black pepper

Directions

Step 1

In a large bowl, combine the fresh corn kernels, diced red, yellow, and green bell peppers, and finely chopped red onion.

10 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 3

Pour the dressing over the corn and vegetable mixture and toss well to combine.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Refrigerate for at least 1 hour to allow the flavors to meld together.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (60.24%)
Protein (7.23%)
Fat (32.53%)

Fat:
6 g (54 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 1.1025 g 0.22%
Sodium 13.23 mg 2.65%
Fibers 0.1764 g 0.46%
Sugars 0.3528 g 0%
Protein 0.1323 g 0.16%
Vitamin C 3.528 mg 3.92%
Calcium 0.0882 mg 0.02%
Iron 0.1764 mg 0.04%
Potassium 11.025 mg 2.21%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2646 mg 20.35%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.0882 mg 0.02%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Barbecue Picnic Game Day
Course Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest
Demographics Lactation Friendly
Diet Mediterranean Diet Vegetarian Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet The Gerson Therapy The Beverly Hills Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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