Easy Dinner Parmesan Zucchini

0
24
Easy Dinner Parmesan Zucchini's Image
This easy dinner recipe features delicious Parmesan zucchini. It is a quick and healthy option for a weeknight meal. The zucchini is coated in Parmesan cheese and baked until crispy and golden. It can be served as a side dish or a main course. Enjoy!

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

zucchini

3.53 oz

parmesan cheese

2 tbsp

Olive oil

1 tsp

garlic powder

1 tsp

salt

0.5 tsp

black pepper

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the zucchini into thick slices.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a bowl, combine the Parmesan cheese, garlic powder, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Brushing

Step 4

Brush the zucchini slices with olive oil.

2 mins
Prep Time
0 mins
Cook Time
Coating

Step 5

Coat the zucchini slices with the Parmesan cheese mixture.

3 mins
Prep Time
0 mins
Cook Time
Plating

Step 6

Place the coated zucchini slices on a baking sheet lined with parchment paper.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 7

Bake in the preheated oven for 15-20 minutes, or until the zucchini is crispy and golden.

0 mins
Prep Time
20 mins
Cook Time
Serving

Step 8

Serve hot as a side dish or a main course.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (24.69%)
Protein (19.75%)
Fat (55.56%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.1764 g 0.16%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 13.23 mg 2.65%
Fibers 0.1323 g 0.35%
Sugars 0.2205 g 0%
Protein 0.3528 g 0.42%
Vitamin C 0.882 mg 0.98%
Calcium 0.882 mg 0.18%
Iron 0.2646 mg 0.05%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0.6615 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie High Protein
Cuisines Italian Chinese American
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Salads Snacks
Cultural Chinese New Year
Difficulty Level Easy

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.