Easy Eggplant

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A simple and delicious eggplant recipe that is perfect for a quick and easy meal. The eggplant is cooked until tender and then seasoned with herbs and spices for a flavorful dish. Serve it as a side dish or as a main course with rice or pasta.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

eggplant

2 tbsp

olive oil

2 cloves

garlic

1 tsp

Salt

1 tsp

Black pepper

1 tsp

Dried Oregano

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the eggplant into 1-inch thick rounds.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 3

Place the eggplant slices on a baking sheet and drizzle with olive oil. Season with salt, black pepper, and dried oregano.

5 mins
Prep Time
20 mins
Cook Time
Oven

Step 4

Bake in the preheated oven for 20 minutes or until the eggplant is tender and golden brown.

0 mins
Prep Time
20 mins
Cook Time
Cooling

Step 5

Remove from the oven and let cool for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.17%)
Protein (13.79%)
Fat (31.04%)

Fat:
5 g (45 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.882 g 0.18%
Sodium 17.64 mg 3.53%
Fibers 0.441 g 1.16%
Sugars 0.441 g 0%
Protein 0.2205 g 0.26%
Vitamin C 0.6615 mg 0.74%
Calcium 0.2646 mg 0.05%
Iron 0.3528 mg 0.07%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Course Appetizers Side Dishes Salads Sauces & Dressings
Cooking Method Steaming
Meal Type Lunch Dinner
Difficulty Level Easy

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