Easy Fried Spinach

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A simple and quick recipe for fried spinach. This dish is perfect as a side dish or a light meal. The spinach is lightly sautéed in olive oil and seasoned with garlic, salt, and pepper. It's a healthy and delicious way to enjoy spinach!

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

14.12 oz

spinach

2 tbsp

olive oil

2 cloves

garlic

1 tsp

Salt

1 tsp

Pepper

Directions

Step 1

Wash the spinach thoroughly and remove any tough stems.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Heat the olive oil in a large skillet over medium heat.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 3

Add the garlic to the skillet and cook for 1 minute, until fragrant.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 4

Add the spinach to the skillet and cook for 3-4 minutes, until wilted.

0 mins
Prep Time
4 mins
Cook Time

Step 5

Season with salt and pepper to taste.

0 mins
Prep Time
0 mins
Cook Time

Step 6

Serve hot as a side dish or a light meal.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (33.33%)
Protein (16.67%)
Fat (50%)

Fat:
4 g (36 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 1.062 kcal 0.05%
Vitamin A 99.297 IU 11.03%
Monounsaturated Fat 0.0354 g 0%
Saturated Fat 0 g 0%
Fat 0.0708 g 0.05%
Carbohydrates 0.1062 g 0.02%
Sodium 5.841 mg 1.17%
Fibers 0.0708 g 0.19%
Sugars 0.0177 g 0%
Protein 0.0531 g 0.06%
Vitamin C 0.4956 mg 0.55%
Calcium 1.77 mg 0.35%
Iron 0.0531 mg 0.01%
Potassium 11.328 mg 2.27%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.0177 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Course Salads Snacks Sauces & Dressings
Demographics Senior Friendly Heart Healthy
Diet Macrobiotic Diet Body for Life Diet Vegetarian Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Low Sodium Diet The Fast Metabolism Diet The Gerson Therapy The Beverly Hills Diet The F-Plan Diet The Best Life Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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