Easy Grilled Lemon Chicken
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
4 tbsp
lemon juice
2 tbsp
olive oil
2 cloves
garlic cloves
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
In a bowl, mix together the lemon juice, olive oil, minced garlic, salt, and black pepper to make the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
Step 4
Grill the chicken for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Step 5
Remove the chicken from the grill and let it rest for a few minutes before serving. Slice and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
38 g
(152
kcal)
Carbohydrates:
1 g
(4
kcal)
| Calories | 11.466 kcal | 0.57% |
| Vitamin A | 0.1764 IU | 0.02% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.0441 g | 0.01% |
| Sodium | 14.112 mg | 2.82% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.6758 g | 1.97% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 16.317 mg | 3.26% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.0715 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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