Easy Sweet Potato Hash

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Easy Sweet Potato Hash's Image
A delicious and easy-to-make sweet potato hash recipe. It is a versatile dish that can be enjoyed for breakfast, brunch, or as a side dish for lunch or dinner. The sweet potatoes are cooked until tender and then sautéed with onions, bell peppers, and spices for a flavorful and comforting dish.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

Sweet Potatoes

3.53 oz

onion

3.53 oz

Bell peppers

2 tbsp

olive oil

1 tsp

Salt

1 tsp

Black pepper

1 tsp

Paprika

Directions

Cut

Step 1

Peel and dice the sweet potatoes, onion, and bell peppers.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10 minutes, stirring occasionally.

0 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 3

Add the diced onion and bell peppers to the skillet. Season with salt, black pepper, and paprika. Cook for another 10 minutes, or until the sweet potatoes are tender and lightly browned.

0 mins
Prep Time
10 mins
Cook Time

Step 4

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (65.36%)
Protein (5.23%)
Fat (29.41%)

Fat:
5 g (45 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 17.64 IU 1.96%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 1.1025 g 0.22%
Sodium 10.584 mg 2.12%
Fibers 0.1764 g 0.46%
Sugars 0.2205 g 0%
Protein 0.0882 g 0.1%
Vitamin C 1.764 mg 1.96%
Calcium 0.1764 mg 0.04%
Iron 0.1764 mg 0.04%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.0882 mg 0.02%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Picnic
Course Salads Soups Snacks
Cultural Chinese New Year Ramadan
Demographics Kids Friendly Teen Friendly Diabetic Friendly
Diet Mediterranean Diet Weight Watchers (WW) Diet Atkins Diet Vegetarian Diet Raw Food Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet The F-Plan Diet
Meal Type Breakfast Lunch Dinner Snack Supper
Difficulty Level Easy

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