Edamame Sesame Bowl
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
7.06 oz
Edamame
5.30 oz
Brown Rice
2 tsp
sesame oil
2 tsp
soy sauce
1 tsp
rice vinegar
1 tsp
Sesame Seeds
2 stalks
Green onion
1 cloves
garlic
1 tsp
Ginger
0.5 tsp
Red Pepper Flakes
Directions
Step 1
Cook the brown rice according to package instructions.
Step 2
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, grated ginger, and red pepper flakes to make the dressing.
Step 3
Steam the edamame until tender, about 5-7 minutes.
Step 4
In a large bowl, combine the cooked brown rice, steamed edamame, chopped green onion, and sesame seeds. Pour the dressing over the mixture and toss to coat.
Step 5
Serve the Edamame Sesame Bowl in individual bowls and garnish with additional sesame seeds and green onion, if desired.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 15.9 kcal | 0.8% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.318 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.795 g | 0.57% |
| Carbohydrates | 1.59 g | 0.32% |
| Sodium | 31.8 mg | 6.36% |
| Fibers | 0.53 g | 1.39% |
| Sugars | 0.265 g | 0% |
| Protein | 0.795 g | 0.94% |
| Vitamin C | 0.53 mg | 0.59% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 26.5 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.106 mg | 0.02% |
| Selenium | 0.53 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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