Egg and Asparagus Scramble
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
4 pieces
Eggs
7.06 oz
asparagus
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a non-stick skillet over medium heat.
Step 2
Add asparagus to the skillet and cook for 5 minutes, or until tender.
Step 3
In a bowl, whisk together eggs, salt, and pepper.
Step 4
Pour the egg mixture into the skillet with asparagus and cook, stirring occasionally, until eggs are scrambled and cooked through.
Step 5
Remove from heat and serve hot.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 10.6 kcal | 0.53% |
| Vitamin A | 0.795 IU | 0.09% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.159 g | 0.14% |
| Fat | 0.53 g | 0.38% |
| Carbohydrates | 0.265 g | 0.05% |
| Sodium | 15.9 mg | 3.18% |
| Fibers | 0.106 g | 0.28% |
| Sugars | 0.106 g | 0% |
| Protein | 1.06 g | 1.25% |
| Vitamin C | 0.53 mg | 0.59% |
| Calcium | 0.53 mg | 0.11% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 0.795 mg | 0.16% |
| Alcohol | 0 g | 0% |
| Cholesterol | 21.2 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 1.59 mcg | 66.25% |
| Vitamin E | 0.424 mg | 2.83% |
| Zinc | 0.795 mg | 0.16% |
| Selenium | 1.06 mcg | 0.21% |
| Vitamin D | 0.318 mcg | 2.12% |
Recipe Attributes
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