Egg and Cottage Cheese Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
5.30 oz
Eggs
1.77 oz
cottage cheese
0.5 tsp
Salt
0.25 tsp
Pepper
0.35 oz
butter
Directions
Step 1
In a bowl, beat the eggs with salt and pepper.
Step 2
Heat butter in a non-stick pan over medium heat.
Step 3
Pour the beaten eggs into the pan and cook for 2-3 minutes or until the edges start to set.
Step 4
Spread cottage cheese on one half of the omelet.
Step 5
Fold the other half of the omelet over the cottage cheese.
Step 6
Cook for another 1-2 minutes or until the omelet is fully cooked.
Step 7
Serve hot and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
14 g
(56
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 4.942 kcal | 0.25% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.1412 g | 0.13% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 0.0706 g | 0.01% |
| Sodium | 12.355 mg | 2.47% |
| Fibers | 0 g | 0% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.4942 g | 0.58% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 5.295 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 13.061 mg | 0% |
| Lactose | 0.1765 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.5295 mcg | 22.06% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0.2118 mcg | 1.41% |
Recipe Attributes
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