Egg & Cheese Taco
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
cheese
2 pieces
flour tortillas
1.77 oz
refried beans
Directions
Step 1
Scramble the eggs in a pan over medium heat.
Step 2
Warm the flour tortillas in a separate pan.
Step 3
Spread refried beans on the tortillas.
Step 4
Divide the scrambled eggs and cheese between the tortillas.
Step 5
Fold the tortillas in half to form tacos.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.825 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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