Egg-in-a-Hole Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
2 slices
Bread
2
Eggs
2 tsp
butter
1.00 pinch
salt
1.00 pinch
pepper
Directions
Step 1
Using a round cookie cutter or glass, cut a hole in the center of each bread slice.
Step 2
Heat a non-stick skillet over medium heat and add butter. Place the bread slices in the skillet and crack an egg into each hole. Season with salt and pepper.
Step 3
Cook until the bread is toasted and the egg whites are set, about 3-4 minutes. Flip the sandwich and cook for another 2-3 minutes for a runny yolk or longer for a firmer yolk.
Step 4
Remove from the skillet and serve hot.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.1412 g | 0.13% |
| Fat | 0.4236 g | 0.3% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.2118 mg | 0.04% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 13.061 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.5295 mcg | 3.53% |
Recipe Attributes
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