Egg White Avocado & Tomato Scramble
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 2 |
| Serving Size | 7.06 oz |
Ingredients
7.06 oz
Egg whites
3.53 oz
Avocado
3.53 oz
Tomato
0.5 tsp
salt
0.25 tsp
pepper
5 tsp
olive oil
Directions
Step 1
In a non-stick skillet, heat olive oil over medium heat.
Step 2
Add the egg whites to the skillet and cook for 2-3 minutes, stirring occasionally.
Step 3
Add the avocado and tomato to the skillet and cook for another 2-3 minutes, until the vegetables are slightly softened.
Step 4
Season with salt and pepper, and stir to combine. Cook for an additional 1 minute.
Step 5
Remove from heat and serve hot.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.5648 g | 0.4% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.4236 g | 1.11% |
| Sugars | 0.1412 g | 0% |
| Protein | 0.8472 g | 1% |
| Vitamin C | 1.059 mg | 1.18% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 31.77 mg | 6.35% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.706 mg | 54.31% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.706 mg | 4.71% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.1412 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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