Egg White Delight
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Egg whites
1 tsp
salt
1 tsp
pepper
1.77 oz
spinach
1.77 oz
Tomatoes
0.88 oz
Onions
Directions
Step 1
Separate the egg whites from the yolks.
Step 2
Whisk the egg whites until they form soft peaks.
Step 3
Season the egg whites with salt and pepper.
Step 4
Fold in the spinach, tomatoes, and onions.
Step 5
Heat a non-stick pan over medium heat.
Step 6
Pour the egg white mixture onto the pan and cook for 4-5 minutes, until the bottom is golden brown.
Step 7
Flip the egg white delight and cook for another 1-2 minutes, until the other side is golden brown.
Step 8
Remove from heat and serve hot.
Nutrition Facts
Fat:
0 g
(0
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 3.53 kcal | 0.18% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0 g | 0% |
| Carbohydrates | 0.0706 g | 0.01% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 0.1412 mg | 0.03% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1412 mg | 10.86% |
| Vitamin B12 | 0.353 mcg | 14.71% |
| Vitamin E | 0 mg | 0% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.2824 mcg | 0.06% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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