Eggplant and Tofu Stir-Fry

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A delicious vegan stir-fry dish made with eggplant and tofu. This dish is packed with flavors and is a great option for a healthy and satisfying meal. It can be enjoyed on its own or served with rice or noodles.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

eggplant

7.06 oz

tofu

3 tbsp

soy sauce

2 tbsp

sesame oil

3 cloves

garlic

2 tsp

Ginger

5.30 oz

Red Bell Pepper

1.77 oz

Green Onions

1 tbsp

cornstarch

1 c

vegetable broth

1 tsp

sriracha sauce

1 tbsp

brown sugar

1 tbsp

rice vinegar

0.5 tsp

Salt

0.5 tsp

Black pepper

2 tbsp

vegetable oil

Directions

Cutting

Step 1

Cut the eggplant into cubes and place them in a colander. Sprinkle salt over the eggplant cubes and let them sit for 10 minutes to remove excess moisture.

10 mins
Prep Time
0 mins
Cook Time
Stir-frying

Step 2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.

5 mins
Prep Time
10 mins
Cook Time
Stir-frying

Step 3

In the same skillet, heat another tablespoon of vegetable oil. Add the garlic and ginger and cook for 1 minute until fragrant.

1 mins
Prep Time
1 mins
Cook Time
Stir-frying

Step 4

Add the eggplant cubes and red bell pepper to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are tender.

0 mins
Prep Time
5 mins
Cook Time
Stirring

Step 5

In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, vegetable broth, sriracha sauce, brown sugar, and rice vinegar. Pour the sauce over the vegetables in the skillet.

2 mins
Prep Time
2 mins
Cook Time
Stirring

Step 6

Add the cooked tofu back to the skillet and stir to combine. Cook for an additional 2 minutes until the sauce has thickened.

0 mins
Prep Time
2 mins
Cook Time
Serving

Step 7

Garnish with green onions and black pepper. Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (39.13%)
Protein (21.74%)
Fat (39.13%)

Fat:
8 g (72 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
18 g (72 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.7938 g 0.16%
Sodium 30.87 mg 6.17%
Fibers 0.2205 g 0.58%
Sugars 0.3969 g 0%
Protein 0.441 g 0.52%
Vitamin C 0.6615 mg 0.74%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.2646 mg 1.76%
Zinc 0.3528 mg 0.07%
Selenium 0.2646 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Mexican Thai Greek Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb High Calcium
Kitchen Tools Microwave
Course Salads Snacks
Cultural Chinese New Year Easter
Cost $30 to $40
Demographics Teen Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension)
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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