Eggplant Parmigiana Panini

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Eggplant Parmigiana Panini's Image
The Eggplant Parmigiana Panini is a delicious vegetarian sandwich made with crispy breaded eggplant slices, melted mozzarella cheese, and tangy marinara sauce. It is a classic Italian dish that is perfect for lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

eggplant

3.53 oz

breadcrumbs

2 units

Eggs

1.77 oz

flour

7.06 oz

mozzarella cheese

8.83 oz

marinara sauce

1.77 oz

olive oil

0.18 oz

salt

0.07 oz

black pepper

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the eggplant into 1/2-inch thick rounds.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a shallow dish, beat the eggs with salt and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Coating

Step 4

Dip each eggplant slice into the flour, then into the beaten eggs, and finally into the breadcrumbs, pressing gently to adhere.

10 mins
Prep Time
0 mins
Cook Time
Frying

Step 5

Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices until golden brown on both sides, about 3-4 minutes per side. Transfer the fried eggplant slices to a paper towel-lined plate to drain excess oil.

5 mins
Prep Time
10 mins
Cook Time
Assembling

Step 6

Spread marinara sauce on one side of each bread slice. Place a fried eggplant slice on top of the sauce, followed by a slice of mozzarella cheese. Top with another bread slice.

5 mins
Prep Time
5 mins
Cook Time
Grilling

Step 7

Heat a panini press or grill pan over medium heat. Place the assembled sandwiches in the panini press or grill pan and cook until the cheese is melted and the bread is crispy, about 3-4 minutes per side.

0 mins
Prep Time
8 mins
Cook Time
Serving

Step 8

Slice the panini in half and serve hot.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (40.35%)
Protein (20.75%)
Fat (38.9%)

Fat:
15 g (135 kcal)

Protein:
18 g (72 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.6615 g 0.47%
Carbohydrates 1.5435 g 0.31%
Sodium 35.28 mg 7.06%
Fibers 0.2205 g 0.58%
Sugars 0.2646 g 0%
Protein 0.7938 g 0.93%
Vitamin C 0.6615 mg 0.74%
Calcium 1.1025 mg 0.22%
Iron 0.441 mg 0.09%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 3.087 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.6615 mcg 27.56%
Vitamin E 0.2646 mg 1.76%
Zinc 0.441 mg 0.09%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Chinese Japanese Mediterranean
Meal Type Brunch Lunch Dinner Snack
Kitchen Tools Slow Cooker
Course Appetizers Side Dishes Soups Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Passover St. Patrick's Day Halloween
Cost $10 to $20 $20 to $30 $30 to $40 $40 to $50
Difficulty Level Medium

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