Eggs Baked in Avocado

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Eggs Baked in Avocado is a delicious vegetarian recipe that combines the creaminess of avocado with the richness of baked eggs. It's a perfect dish for breakfast or brunch and is packed with healthy fats and protein.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

Avocado

4 units

Eggs

1 tsp

salt

1 tsp

black pepper

2 tbsp

chopped parsley

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the avocados in half and remove the pits.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Scoop out some of the flesh from each avocado half to create a larger hole for the egg.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 4

Place the avocado halves in a baking dish and crack an egg into each hole.

1 mins
Prep Time
12 mins
Cook Time

Step 5

Season with salt and black pepper.

0 mins
Prep Time
0 mins
Cook Time
Baking

Step 6

Bake in the preheated oven for 12-15 minutes, or until the eggs are cooked to your desired doneness.

0 mins
Prep Time
15 mins
Cook Time

Step 7

Remove from the oven and garnish with chopped parsley.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (11.04%)
Protein (17.18%)
Fat (71.78%)

Fat:
26 g (234 kcal)

Protein:
14 g (56 kcal)

Carbohydrates:
9 g (36 kcal)

kcal
g
Calories 11.296 kcal 0.56%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.5295 g 0%
Saturated Fat 0.1412 g 0.13%
Fat 0.9178 g 0.66%
Carbohydrates 0.3177 g 0.06%
Sodium 14.12 mg 2.82%
Fibers 0.2471 g 0.65%
Sugars 0.0353 g 0%
Protein 0.4942 g 0.58%
Vitamin C 0.706 mg 0.78%
Calcium 0.1412 mg 0.03%
Iron 0.353 mg 0.07%
Potassium 23.298 mg 4.66%
Alcohol 0 g 0%
Cholesterol 13.061 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.1412 mg 0.94%
Zinc 0.0353 mg 0.01%
Selenium 0.8825 mcg 0.18%
Vitamin D 0.0353 mcg 0.24%

Recipe Attributes

Seasonality Summer Fall
Events Barbecue Picnic
Meal Type Breakfast Brunch Snack Supper
Course Salads
Demographics Teen Friendly
Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Anti-Inflammatory Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet
Difficulty Level Medium

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