Eggs Piperade
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
4 pieces
Eggs
5.30 oz
Red Bell Pepper
5.30 oz
Green Bell Pepper
3.53 oz
onion
7.06 oz
Tomatoes
1.01 fl oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Heat olive oil in a pan over medium heat.
Step 2
Add the onions and peppers to the pan and cook until softened, about 5 minutes.
Step 3
Add the tomatoes to the pan and cook for another 5 minutes, until they start to break down.
Step 4
Create small wells in the mixture and crack the eggs into the wells. Season with salt and black pepper.
Step 5
Cover the pan and cook until the eggs are cooked to your liking, about 5 minutes for medium doneness.
Step 6
Serve hot with crusty bread.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.5292 g | 0.38% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0.6615 mg | 0.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 16.317 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.323 mcg | 55.13% |
| Vitamin E | 0.6615 mg | 4.41% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0.2646 mcg | 1.76% |
Recipe Attributes
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