Eggs Pizzaiola

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Eggs Pizzaiola is a classic Italian dish made with eggs and a flavorful tomato sauce. It is often served for breakfast or brunch, but can also be enjoyed as a quick and easy dinner option. The eggs are poached in the tomato sauce, which is seasoned with garlic, oregano, and red pepper flakes for a spicy kick. The dish is typically served with crusty bread for dipping in the sauce.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

4 pieces

Eggs

2 c

Tomatoes

2 cloves

garlic

1 tsp

Oregano

0.5 tsp

Red Pepper Flakes

0.5 tsp

Salt

2 tbsp

Olive oil

Directions

Stove

Step 1

Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add tomatoes, oregano, red pepper flakes, and salt to the skillet. Simmer for 10 minutes, until the sauce thickens.

0 mins
Prep Time
10 mins
Cook Time
Stove

Step 3

Create small wells in the sauce and crack the eggs into them. Cover the skillet and cook for 5-7 minutes, until the eggs are cooked to your desired doneness.

0 mins
Prep Time
7 mins
Cook Time

Step 4

Serve the eggs pizzaiola with crusty bread for dipping.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.12%)
Protein (27.12%)
Fat (45.76%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 26.49 kcal 1.32%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.2649 g 0.24%
Fat 1.3245 g 0.95%
Carbohydrates 1.766 g 0.35%
Sodium 70.64 mg 14.13%
Fibers 0.4415 g 1.16%
Sugars 0.883 g 0%
Protein 1.766 g 2.08%
Vitamin C 1.766 mg 1.96%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 32.671 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 2.2075 mcg 91.98%
Vitamin E 0.5298 mg 3.53%
Zinc 1.3245 mg 0.26%
Selenium 2.649 mcg 0.53%
Vitamin D 1.3245 mcg 8.83%

Recipe Attributes

Cuisines Italian
Course Breads Snacks
Cultural Chinese New Year Halloween
Demographics Pregnancy Safe Lactation Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet Atkins Diet Ketogenic Diet
Meal Type Brunch Snack Lunch
Difficulty Level Medium

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