English Muffin Breakfast Sandwich

0
20
Download PDF
The English Muffin Breakfast Sandwich is a classic breakfast dish that originated in England. It is typically made with a toasted English muffin, a fried egg, cheese, and a breakfast meat such as bacon or sausage. It is a quick and easy breakfast option that can be enjoyed on the go.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

english muffins

3.53 oz

Eggs

1.77 oz

cheese

1.77 oz

bacon

Directions

Toasting

Step 1

Toast the English muffins.

2 mins
Prep Time
0 mins
Cook Time
Frying

Step 2

Fry the eggs.

2 mins
Prep Time
5 mins
Cook Time

Step 3

Place a slice of cheese on each English muffin half.

1 mins
Prep Time
0 mins
Cook Time

Step 4

Place a fried egg on top of the cheese.

1 mins
Prep Time
0 mins
Cook Time

Step 5

Add cooked bacon on top of the egg.

1 mins
Prep Time
0 mins
Cook Time

Step 6

Cover with the other half of the English muffin.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (33.33%)
Protein (16.67%)
Fat (50%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 12.355 kcal 0.62%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.2118 g 0%
Saturated Fat 0.2824 g 0.26%
Fat 0.706 g 0.5%
Carbohydrates 1.059 g 0.21%
Sodium 21.18 mg 4.24%
Fibers 0.0706 g 0.19%
Sugars 0.0706 g 0%
Protein 0.5295 g 0.62%
Vitamin C 0 mg 0%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 7.06 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.1412 mg 0.94%
Zinc 0.2118 mg 0.04%
Selenium 0.706 mcg 0.14%
Vitamin D 0.0706 mcg 0.47%

Recipe Attributes

Meal Type Breakfast Brunch Lunch Snack Dinner Supper
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium
Kitchen Tools Blender
Course Appetizers Main Dishes Side Dishes Drinks Breads Snacks
Cultural Chinese New Year Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...