English Muffin Breakfast Side
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
4 pieces
english muffins
4 pieces
Eggs
8 strips
bacon
7.06 oz
fresh fruits (e.g., berries, banana)
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Slice the English muffins in half and place them on a baking sheet.
Step 3
Toast the English muffins in the oven for 5 minutes or until golden brown.
Step 4
While the muffins are toasting, cook the bacon in a skillet over medium heat until crispy.
Step 5
In another skillet, fry the eggs to your desired doneness.
Step 6
Once the muffins are toasted, remove them from the oven and assemble the breakfast sides. Place a fried egg on each English muffin half, top with bacon, and serve with fresh fruits on the side.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 6.195 kcal | 0.31% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.1062 g | 0% |
| Saturated Fat | 0.0708 g | 0.06% |
| Fat | 0.2655 g | 0.19% |
| Carbohydrates | 0.6195 g | 0.12% |
| Sodium | 10.62 mg | 2.12% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0708 g | 0% |
| Protein | 0.3186 g | 0.37% |
| Vitamin C | 0.354 mg | 0.39% |
| Calcium | 0.1416 mg | 0.03% |
| Iron | 0.2655 mg | 0.05% |
| Potassium | 0.177 mg | 0.04% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.54 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.2655 mg | 20.42% |
| Vitamin B12 | 0.354 mcg | 14.75% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.177 mg | 0.04% |
| Selenium | 0.531 mcg | 0.11% |
| Vitamin D | 0.2655 mcg | 1.77% |
Recipe Attributes
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