English Muffin Spicy Tuna Melt
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
english muffin
5.30 oz
canned tuna
1.06 oz
mayonnaise
0.53 oz
spicy mustard
1.06 oz
Pickles
1.77 oz
Cheddar Cheese
1.77 oz
Tomato
1.06 oz
lettuce
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a bowl, mix together the canned tuna, mayonnaise, and spicy mustard.
Step 3
Spread the tuna mixture evenly onto the English muffin halves.
Step 4
Top each muffin half with pickles, cheddar cheese, tomato slices, and lettuce.
Step 5
Place the muffin halves on a baking sheet and bake for 5 minutes, or until the cheese is melted and bubbly.
Step 6
Remove from the oven and serve hot.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 14.12 kcal | 0.71% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 21.18 mg | 4.24% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.8825 g | 1.04% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.412 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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