English Muffin with Egg, Ham & Tillamook Cheese
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
english muffin
1.77 oz
Egg
1.77 oz
Ham
1.06 oz
tillamook cheese
Directions
Step 1
Toast the English muffin.
Step 2
Scramble the eggs and cook them in a non-stick pan.
Step 3
Layer the ham and Tillamook cheese on one half of the English muffin.
Step 4
Place the scrambled eggs on top of the ham and cheese.
Step 5
Cover with the other half of the English muffin.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 21.18 mg | 4.24% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.8825 mg | 0.18% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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