Fagioli-on-Toast

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Fagioli-on-Toast is a delicious vegetarian recipe that originated in Italy. It is typically consumed as a light lunch or snack. The dish consists of a flavorful bean mixture served on top of toasted bread. The beans are cooked with aromatic herbs and spices, creating a rich and savory flavor. The dish is topped with a drizzle of olive oil and a sprinkle of fresh herbs for added freshness. Fagioli-on-Toast is a hearty and satisfying recipe that is perfect for vegetarians and anyone looking for a nutritious and delicious meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Cannellini Beans

3 cloves

garlic

2 tbsp

olive oil

1 tsp

fresh rosemary

1 tsp

fresh thyme

1 tsp

Salt

0.5 tsp

Black pepper

8 pieces

bread slices

2 tbsp

fresh parsley

Directions

Step 1

Rinse and drain the cannellini beans.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

Heat olive oil in a pan over medium heat. Add minced garlic and cook until fragrant.

5 mins
Prep Time
5 mins
Cook Time
Simmering

Step 3

Add the cannellini beans, rosemary, thyme, salt, and black pepper to the pan. Cook for 10 minutes, stirring occasionally.

5 mins
Prep Time
10 mins
Cook Time
Toasting

Step 4

Toast the bread slices until golden brown.

0 mins
Prep Time
5 mins
Cook Time

Step 5

Place a generous amount of the bean mixture on top of each toasted bread slice.

0 mins
Prep Time
0 mins
Cook Time

Step 6

Drizzle with olive oil and sprinkle with fresh parsley.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (53.61%)
Protein (18.56%)
Fat (27.83%)

Fat:
6 g (54 kcal)

Protein:
9 g (36 kcal)

Carbohydrates:
26 g (104 kcal)

kcal
g
Calories 8.379 kcal 0.42%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2646 g 0.19%
Carbohydrates 1.1466 g 0.23%
Sodium 18.963 mg 3.79%
Fibers 0.2646 g 0.7%
Sugars 0.0441 g 0%
Protein 0.3969 g 0.47%
Vitamin C 0.0882 mg 0.1%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 0.3528 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.3528 mg 0.07%
Selenium 0.2646 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Mediterranean Middle Eastern
Course Salads Snacks Desserts Breads Appetizers
Diet Anti-Inflammatory Diet
Kitchen Tools Blender Mixer Oven Grill
Nutritional Content Low Calorie Low Fat High Fiber High Vitamin C High Calcium
Cultural Diwali Passover
Meal Type Brunch Snack Lunch
Difficulty Level Medium

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