Falafel
Recipe Type:
Vegan
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
Chickpeas
3.53 oz
onion
2 cloves
garlic
1.06 oz
Parsley
1.06 oz
Cilantro
2 tsp
cumin
2 tsp
coriander
1 tsp
salt
1 tsp
baking powder
1.77 oz
flour
8.45 fl oz
vegetable oil
Directions
Step 1
Soak the chickpeas in water overnight.
Step 2
Drain and rinse the chickpeas.
Step 3
In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and baking powder. Process until well combined.
Step 4
Transfer the mixture to a bowl and stir in the flour. Let the mixture rest for 10 minutes.
Step 5
Shape the mixture into small patties or balls.
Step 6
Heat vegetable oil in a frying pan over medium heat. Fry the falafel until golden brown and crispy, about 4-5 minutes per side.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 14.553 kcal | 0.73% |
| Vitamin A | 0.3528 IU | 0.04% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 0.3528 mg | 0.07% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.2205 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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