Fennel-Dusted Chicken with Brown Butter and Capers
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
2 tsp
Fennel Seeds
4 tbsp
butter
2 tbsp
capers
1 tsp
Salt
1 tsp
Pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a small skillet, toast the fennel seeds over medium heat until fragrant, about 2 minutes. Remove from heat and let cool. Once cooled, grind the fennel seeds using a spice grinder or mortar and pestle.
Step 3
Season the chicken breasts with salt, pepper, and the ground fennel seeds.
Step 4
In a large skillet, melt the butter over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 5
In the same skillet, add the capers and cook for 1-2 minutes, until slightly crispy. Remove from heat.
Step 6
Serve the chicken breasts topped with the brown butter and capers. Enjoy!
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
34 g
(136
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 16.758 kcal | 0.84% |
| Vitamin A | 0.1764 IU | 0.02% |
| Monounsaturated Fat | 0.3969 g | 0% |
| Saturated Fat | 0.3087 g | 0.28% |
| Fat | 1.1025 g | 0.79% |
| Carbohydrates | 0.0882 g | 0.02% |
| Sodium | 28.665 mg | 5.73% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0 g | 0% |
| Protein | 1.4994 g | 1.76% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.733 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.9845 mcg | 0.4% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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