Fennel Smoothie

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Fennel Smoothie's Image
A refreshing and healthy smoothie made with fennel and other nutritious ingredients. This smoothie is vegan and perfect for a quick and nutritious breakfast or snack.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

fennel bulb

5.30 oz

Banana

1.77 oz

spinach

8.45 fl oz

almond milk

0.35 oz

Chia Seeds

1.01 fl oz

maple syrup

Directions

Cut

Step 1

Wash and chop the fennel bulb.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and slice the banana.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Add the fennel, banana, spinach, almond milk, chia seeds, and maple syrup to a blender.

1 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour into glasses and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.81%)
Protein (9.3%)
Fat (34.89%)

Fat:
5 g (45 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
18 g (72 kcal)

kcal
g
Calories 10.596 kcal 0.53%
Vitamin A 4.415 IU 0.49%
Monounsaturated Fat 0.2649 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.4415 g 0.32%
Carbohydrates 1.5894 g 0.32%
Sodium 8.83 mg 1.77%
Fibers 0.4415 g 1.16%
Sugars 0.883 g 0%
Protein 0.2649 g 0.31%
Vitamin C 2.649 mg 2.94%
Calcium 1.766 mg 0.35%
Iron 0.883 mg 0.18%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.0883 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Easter Picnic
Cuisines Indian Mexican French Mediterranean
Nutritional Content Low Calorie High Protein Low Fat High Fiber Low Sodium High Vitamin C High Calcium
Kitchen Tools Blender
Course Appetizers Drinks Salads Snacks
Meal Type Brunch Snack Supper
Difficulty Level Easy

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