Field Corn and Very Wild Rice Vegetarian
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
field corn
7.06 oz
very wild rice
3.53 oz
onion
3.53 oz
bell pepper
3.53 oz
carrot
0.35 oz
garlic
0.71 oz
olive oil
0.18 oz
salt
0.07 oz
black pepper
0.18 oz
Parsley
Directions
Step 1
Cook the field corn and very wild rice according to package instructions.
Step 2
Chop the onion, bell pepper, carrot, and garlic.
Step 3
Heat olive oil in a pan and sauté the chopped vegetables until tender.
Step 4
Add the cooked field corn and very wild rice to the pan and mix well.
Step 5
Season with salt, black pepper, and chopped parsley.
Step 6
Serve hot as a main course or as a side dish.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 22.05 IU | 2.45% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 1.764 g | 0.35% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 4.41 mg | 0.88% |
| Iron | 0.1764 mg | 0.04% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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