Field Mushroom Tortilla

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Field Mushroom Tortilla's Image
A delicious vegetarian tortilla made with field mushrooms. This dish is a popular Spanish recipe that is typically served as a tapas or main course. It is made by sautéing mushrooms with onions and garlic, then mixing them with beaten eggs and cooking until set. The result is a flavorful and satisfying dish that can be enjoyed any time of the day.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

field mushrooms

3.53 oz

onion

2 cloves

garlic

6 units

eggs

3 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

Directions

Cut

Step 1

Clean and slice the field mushrooms.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the onion and mince the garlic.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

Heat olive oil in a large non-stick skillet over medium heat. Add the onions and garlic, and cook until softened.

0 mins
Prep Time
5 mins
Cook Time
Sautéing

Step 4

Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender.

0 mins
Prep Time
10 mins
Cook Time
Mixing

Step 5

In a bowl, beat the eggs and season with salt and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

Add the cooked mushrooms to the beaten eggs and mix well.

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Prep Time
0 mins
Cook Time
Cooking

Step 7

Pour the egg and mushroom mixture back into the skillet and cook over low heat until the tortilla is set and golden brown on the bottom.

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Prep Time
10 mins
Cook Time
Cooking

Step 8

Flip the tortilla using a plate or a lid, and cook the other side until golden brown.

0 mins
Prep Time
5 mins
Cook Time
Resting

Step 9

Remove the tortilla from the skillet and let it cool slightly before cutting into wedges.

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Prep Time
0 mins
Cook Time
Serving

Step 10

Serve the field mushroom tortilla warm or at room temperature.

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Prep Time
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Cook Time

Nutrition Facts

Carbs (22.47%)
Protein (26.97%)
Fat (50.56%)

Fat:
10 g (90 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 13.23 mg 2.65%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.5292 g 0.62%
Vitamin C 0.2646 mg 0.29%
Calcium 0.1764 mg 0.04%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 12.348 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.882 mcg 36.75%
Vitamin E 0.2646 mg 1.76%
Zinc 0.3528 mg 0.07%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Italian Chinese Japanese American
Course Drinks Salads Snacks Sauces & Dressings
Diet Paleo Diet Vegetarian Diet Raw Food Diet The Acid Reflux Diet Gluten-Free Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The F-Plan Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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