Fiesta Pita
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
4 pieces
pita bread
7.06 oz
Chickpeas
7.06 oz
Tomatoes
5.30 oz
cucumbers
3.53 oz
red onion
3.53 oz
lettuce
3.53 oz
feta cheese
3.53 oz
Greek yogurt
2 tsp
lemon juice
2 tbsp
olive oil
2 cloves
garlic
1 tsp
paprika
1 tsp
cumin
1 tsp
salt
1 tsp
pepper
Directions
Step 1
In a bowl, combine Greek yogurt, lemon juice, minced garlic, salt, and pepper to make the sauce.
Step 2
In a separate bowl, mix paprika, cumin, salt, and pepper.
Step 3
Drain and rinse the chickpeas. Toss them with the spice mixture.
Step 4
Heat olive oil in a pan and sauté the chickpeas until crispy.
Step 5
Cut the tomatoes, cucumbers, red onion, and lettuce into small pieces.
Step 6
Warm the pita bread in the oven or on a stovetop.
Step 7
Assemble the fiesta pitas by spreading the yogurt sauce on the pita bread, adding the chopped vegetables, crispy chickpeas, and crumbled feta cheese.
Step 8
Serve the fiesta pitas immediately and enjoy!
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 2.205 g | 0.44% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.441 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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