Filipino Adobo Chicken
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
28.24 oz
Chicken Thighs
4.06 fl oz
soy sauce
4.06 fl oz
vinegar
6 cloves
garlic
1 tsp
Black Peppercorns
2 leaves
Bay Leaves
Directions
Step 1
In a large bowl, combine soy sauce, vinegar, minced garlic, black peppercorns, and bay leaves. Mix well.
Step 2
Add chicken thighs to the marinade and toss to coat. Let it marinate for at least 30 minutes, or overnight for best results.
Step 3
Heat a large skillet over medium-high heat. Remove chicken from the marinade, reserving the marinade.
Step 4
Add chicken thighs to the skillet and cook until browned on both sides, about 5 minutes per side.
Step 5
Pour the reserved marinade into the skillet and bring to a boil. Reduce heat to low, cover, and simmer for 25 minutes or until chicken is cooked through and tender.
Step 6
Remove bay leaves before serving. Serve hot with steamed rice.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
50 g
(200
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 35.32 kcal | 1.77% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.2649 g | 0.24% |
| Fat | 1.0596 g | 0.76% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 88.3 mg | 17.66% |
| Fibers | 0.1766 g | 0.46% |
| Sugars | 0.1766 g | 0% |
| Protein | 4.415 g | 5.19% |
| Vitamin C | 0.7064 mg | 0.78% |
| Calcium | 0.3532 mg | 0.07% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 17.66 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.766 mg | 135.85% |
| Vitamin B12 | 2.649 mcg | 110.38% |
| Vitamin E | 0.5298 mg | 3.53% |
| Zinc | 2.2075 mg | 0.44% |
| Selenium | 3.532 mcg | 0.71% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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