Fire Grilled T-Bone
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
t-bone steak
1 tsp
salt
1 tsp
black pepper
2 tbsp
olive oil
Directions
Step 1
Preheat the grill to high heat.
Step 2
Season the T-Bone steak with salt and black pepper on both sides.
Step 3
Drizzle olive oil over the steak to prevent sticking.
Step 4
Place the T-Bone steak on the grill and cook for 4-5 minutes per side for medium-rare.
Step 5
Remove the steak from the grill and let it rest for 5 minutes before serving.
Nutrition Facts
Fat:
30 g
(270
kcal)
Protein:
50 g
(200
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 44.15 kcal | 2.21% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 1.766 g | 0% |
| Saturated Fat | 0.883 g | 0.8% |
| Fat | 2.649 g | 1.89% |
| Carbohydrates | 0 g | 0% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 4.415 g | 5.19% |
| Vitamin C | 0 mg | 0% |
| Calcium | 8.83 mg | 1.77% |
| Iron | 0.3532 mg | 0.07% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 13.245 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0883 mg | 6.79% |
| Vitamin B12 | 0.1766 mcg | 7.36% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.5298 mg | 0.11% |
| Selenium | 4.415 mcg | 0.88% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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