Fish Burger
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
14.12 oz
fish fillet
4 pieces
burger buns
3.53 oz
lettuce
3.53 oz
Tomato
1.77 oz
onion
1.77 oz
mayonnaise
1.77 oz
ketchup
0.18 oz
Salt
0.07 oz
Pepper
1.01 fl oz
Oil
Directions
Step 1
Season the fish fillet with salt and pepper.
Step 2
Heat oil in a pan and cook the fish fillet until golden brown.
Step 3
Toast the burger buns.
Step 4
Spread mayonnaise and ketchup on the bottom bun.
Step 5
Place the cooked fish fillet on top of the sauce.
Step 6
Add lettuce, tomato, and onion slices on top of the fish fillet.
Step 7
Cover with the top bun and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 4.425 kcal | 0.22% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.177 g | 0.13% |
| Carbohydrates | 0.531 g | 0.11% |
| Sodium | 8.85 mg | 1.77% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.0885 g | 0% |
| Protein | 0.2655 g | 0.31% |
| Vitamin C | 0.354 mg | 0.39% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.1416 mg | 0.03% |
| Potassium | 0.177 mg | 0.04% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.531 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.2655 mcg | 11.06% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.1416 mg | 0.03% |
| Selenium | 0.2655 mcg | 0.05% |
| Vitamin D | 0.0354 mcg | 0.24% |
Recipe Attributes
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