Fish Enchiladas Mondito
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Fish Fillets
8 pieces
tortillas
2 c
enchilada sauce
2 c
Rice
1 c
beans
1 c
Guacamole
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Season the fish fillets with salt and pepper.
Step 3
Grill the fish fillets for 5 minutes on each side.
Step 4
Wrap the fish fillets in tortillas and place them in a baking dish.
Step 5
Pour the enchilada sauce over the fish enchiladas.
Step 6
Bake the fish enchiladas in the preheated oven for 15 minutes.
Step 7
Serve the fish enchiladas with rice, beans, and guacamole.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.6615 mg | 0.74% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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