Fish Tagine with Tomatoes, Capers, and Cinnamon

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Fish Tagine with Tomatoes, Capers, and Cinnamon is a flavorful and aromatic dish originating from North Africa. It is traditionally cooked in a clay pot called a tagine, which helps to infuse the fish and vegetables with rich flavors. This dish is typically enjoyed with couscous or crusty bread.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
60 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

21.18 oz

Fish Fillets

14.12 oz

Tomatoes

1.77 oz

Capers

2 tsp

cinnamon

4 tbsp

olive oil

3.53 oz

onion

0.35 oz

garlic cloves

1 tsp

salt

1 tsp

black pepper

0.71 oz

Parsley

1.77 oz

Lemon

6.76 fl oz

water

Directions

Stove

Step 1

In a tagine or large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 2

Add tomatoes, capers, cinnamon, salt, and black pepper. Cook for 5 minutes, stirring occasionally.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Place fish fillets on top of the tomato mixture. Pour water over the fish.

2 mins
Prep Time
15 mins
Cook Time
Stove

Step 4

Cover the tagine or skillet and simmer for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

0 mins
Prep Time
20 mins
Cook Time

Step 5

Garnish with parsley and lemon slices. Serve hot with couscous or crusty bread.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (15.69%)
Protein (31.37%)
Fat (52.94%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.6615 g 0.47%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.1323 g 0.35%
Sugars 0.2205 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.882 mg 0.98%
Calcium 0.2646 mg 0.05%
Iron 0.441 mg 0.09%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 2.205 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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