Fit Fare Omelette
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Egg whites
1.77 oz
spinach
1.77 oz
Mushrooms
1.77 oz
Tomatoes
0.88 oz
low-fat cheese
0.07 oz
Salt
0.07 oz
Pepper
0.18 oz
olive oil
Directions
Step 1
In a bowl, whisk the egg whites with salt and pepper.
Step 2
Heat olive oil in a non-stick pan over medium heat.
Step 3
Add spinach, mushrooms, and tomatoes to the pan. Cook until vegetables are tender.
Step 4
Pour the whisked egg whites over the vegetables in the pan. Cook until the omelette is set.
Step 5
Sprinkle low-fat cheese on top of the omelette. Cook for another minute until the cheese melts.
Step 6
Remove the omelette from the pan and serve hot.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 5.295 kcal | 0.26% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1412 g | 0.1% |
| Carbohydrates | 0.2824 g | 0.06% |
| Sodium | 8.825 mg | 1.77% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1059 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.2118 mg | 16.29% |
| Vitamin B12 | 0.5295 mcg | 22.06% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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