Flame-Grilled Chicken Breast with Skin
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast with skin
0.5 c
marinade sauce
1 tsp
Salt
0.5 tsp
Black pepper
1 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Paprika
2 tbsp
Olive oil
Directions
Step 1
In a bowl, mix together the marinade sauce, salt, black pepper, garlic powder, onion powder, paprika, and olive oil.
Step 2
Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Cover and refrigerate for at least 1 hour, or overnight for better flavor.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Step 4
Place the chicken breasts on the grill, skin side down. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 5
Remove the chicken from the grill and let it rest for 5 minutes. Serve hot and enjoy!
Nutrition Facts
Fat:
9 g
(81
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 10.143 kcal | 0.51% |
| Vitamin A | 0.1764 IU | 0.02% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3969 g | 0.28% |
| Carbohydrates | 0 g | 0% |
| Sodium | 16.317 mg | 3.26% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 1.5435 g | 1.82% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 14.994 mg | 3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.6305 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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