Flo's Filet
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 9.00 oz |
| Number of Servings | 2 |
| Serving Size | 4.52 oz |
Ingredients
9 oz
flo's filet 9 oz
1 teaspoon
Salt
1 teaspoon
Black pepper
1 teaspoon
Garlic powder
1 tablespoon
Olive oil
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Season the Flo's Filet with salt, black pepper, and garlic powder on both sides.
Step 3
Drizzle olive oil over the seasoned Flo's Filet.
Step 4
Place the Flo's Filet on the preheated grill and cook for 4-5 minutes per side for medium-rare, or until desired doneness is reached.
Step 5
Remove the Flo's Filet from the grill and let it rest for 5 minutes before serving.
Step 6
Serve the Flo's Filet with your favorite side dishes.
Nutrition Facts
Fat:
40 g
(360
kcal)
Protein:
45 g
(180
kcal)
Carbohydrates:
0 g
(0
kcal)
| Calories | 24.408 kcal | 1.22% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.6328 g | 0% |
| Saturated Fat | 0.452 g | 0.41% |
| Fat | 1.808 g | 1.29% |
| Carbohydrates | 0 g | 0% |
| Sodium | 22.6 mg | 4.52% |
| Fibers | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 2.034 g | 2.39% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.0904 mg | 0.02% |
| Iron | 1.356 mg | 0.27% |
| Potassium | 0 mg | 0% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.78 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.13 mg | 86.92% |
| Vitamin B12 | 9.04 mcg | 376.67% |
| Vitamin E | 0 mg | 0% |
| Zinc | 1.582 mg | 0.32% |
| Selenium | 3.616 mcg | 0.72% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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